5-4-3-2-1 Grounding: Come Back to Now

“Zoomba is in the middle of the ZAFARI forest, and his thoughts are spinning — what if it rains? What if he forgets the way home? What if — 'STOP,' he says to himself. He plants his four feet firmly on the ground. 'I know what to do. Five things I can SEE. Ready? Let's do it together.'”