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ZAFARI Trek

Calm & Clear

Breathing, big feelings, and being your own best friend — with Zoomba, Pokey & Antonio

Seedlings 🌱

New!

Ages 3–4 · 6 lessons

Belly Breathing with Zoomba

4 minZoomba

What Am I Feeling? Naming Feelings

5 minZoomba

What Is My Body Telling Me?

5 minZoomba

Taking a Pause

4 minZoomba

I Am Enough Just As I Am

5 minPokey

Be Still: Butterflies and Quiet Moments

4 minLulu

Explorers 🧭

New!

Ages 5–6 · 5 lessons

5-4-3-2-1 Grounding: Come Back to Now

6 minZoomba

'I Feel...' — Using I Statements

6 minAntonio

Asking for Help Is Brave

5 minZoomba

Pause Before You React: Antonio's Lesson

6 minAntonio

My Safe Place: A Guided Visualization

7 minLulu

Adventurers ⚔️

New!

Ages 7–8 · 4 lessons

Understanding My Triggers

7 minAntonio

Reframing: What If I Thought It Differently?

7 minPokey

The Worry Jar

6 minZoomba

Be Your Own Best Friend: Self-Compassion

7 minZoomba